Yoga Nidra is a guided meditation that helps you relax deeply and feel refreshed. It puts you in a calm state between being awake and asleep, helping to reduce stress, improve sleep, and bring peace to your mind and body.
7 Chakra Meditation is a practice that focuses on balancing and activating the body's seven main energy centers—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras. This meditation helps release energy blockages, enhance emotional well-being, and promote overall harmony in the mind and body. Read more on www.idanim.com
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
