We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is yang. Yang is the very fast energy, which makes us active and fills us with masculine strength. Whereas yin is the soft, slow and passive side of our body. https://greatbaliyoga.com/best-10-yin-yoga-poses/

Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India. It is not only a yoga flow but also a spiritual practice that blesses humankind with serene health benefits. To understand Surya Namaskar, it is really important to know Hatha Yoga. Hatha Yoga is one of the oldest yoga forms that is now a foundation for different yoga practices in modern times. The word Hatha is made up of two different words. The first one is HA, which represents the energy of the sun. https://greatbaliyoga.com/hatha-yoga-sun-salutation/