What is Yoga Alliance Certification? Full Beginner Guide When looking for a yoga teacher training course or Yoga Alliance just making up your mind to enter the world of yoga and healing, one of the most common terms that you might often come across is Certification”. https://www.yogagau.com/blog/yoga-alliance-certification/

Virasana (Hero Pose) Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline. Virasana is one of the asanas in which one has to land in a hero pose. https://www.yogagau.com/blog/virasana-hero-pose-benefits-best-digestion/

What is Nataraj Asana And Their Benefits The word yoga came from the word yuj, which is a Sanskrit term. Nataraj Asana Sanskrit has been used in India for ages. The word yuj means the method to unite. Therefore, yoga means the union of our consciousness, our breath, body, mind, and emotions. Yoga is said to have been born in India. https://www.yogagau.com/blog/what-is-nataraj-asana-and-their-benefits/

Atha Yoga Anushasanam Atha Yoga Anushasanam, a Sanskrit phrase, is encrypted in the opening sutra of Patanjali. This aphorism translates the importance of being present here now! This marks the very start of a disciplined yogic journey. The phrase is a serene invitation to invite a human to transform into a spiritual being using his or her readiness to learn the yogic discipline and principles. This is more like a call to action in the classical texts of Patanjali Yoga to call the human race to relish the healing benefits of this ancient practice of India- Yoga! https://www.yogagau.com/blog/atha-yoga-anushasanam/

Yoga Poses for PCOS The polycystic ovary syndrome, or yoga poses for PCOS, is becoming a common yet painful problem that women today are dealing with. https://www.yogagau.com/blog/yoga-poses-for-pcos-at-yoga-teacher/