We’ve all been there, scrolling through transformation reels, watching someone talk about how they dropped 10 kilos with some magical plan. And somewhere between the third swipe and second cup of chai, we wonder: Should I try this too?
One name that pops up again and again? Intermittent fasting.
But instead of throwing complicated science at you, let’s just talk, like we’re...
If you've been even slightly curious about trying intermittent fasting, you've probably wondered the obvious, "So, what do people actually eat during it?"
We get it. You've seen reels with kale smoothies and those very intimidating “meal preps” with 500 containers and zero joy. But real people? They're out here trying to balance fasting with full-time jobs, mood swings, chai...
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