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  • This profound thought by Rabindranath Tagore reminds us that true happiness lies in simplicity. While the world often encourages complexity, the real challenge is to embrace the simple joys of life. Stripping away distractions and focusing on what truly matters can bring peace and contentment to our hearts.
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  • Mindfulness-Based Cognitive Therapy: Techniques for Mental Wellness

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  • Forget yesterday—it has already forgotten you. Don't sweat tomorrow—you haven't even met. Instead, open your eyes and your heart to a truly precious gift
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  • Unlock Your Potential! Enroll in Our Immersive 500-Hour Yoga Teacher Training in Rishikesh
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