Divide every plate at every meal into areas representing different food groups
You do not sacrifice taste to eat more nutrition and lower your cholesterol. Use cheese and noodles that are whole grain noodles. Add a little spinach and use turkey rather than beef. These slight modifications make it more nutritious.  navratri diet plan This will help you to isolate each of the number of food groups that you are eating. Split half of it for salad or veggies,...
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