Vitamin B12: Essential for Energy, Nerve Health, and Overall Well-being Vitamin B12 is a vital part of the B complex family, known for supporting numerous critical functions in the body. Commonly referred to as the “energy vitamin,” Vitamin B12 is essential for sustaining energy levels, promoting red blood cell formation, and maintaining a healthy nervous system. Many people, especially those on vegan or vegetarian diets, are susceptible to Vitamin B12...
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