Why it is Necessary to Remain Hydrated During an Outdoor Exercise?
We all need to remember the importance of monitoring our fluid intake because the weather is getting warmer. You lose a lot of fluid through sweating in hot weather. So at that time, you need rehydrating solutions to remain hydrated. This can result in a decrease in blood volume which would make it difficult for your body to cool itself down among other things. In preventing your body from...
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