For many of us, the end of a tough day means lounging on the couch and dozing off in front of the television. However, this doesn't really lessen the harmful impacts of pressure. Instead, you must trigger your body's natural relaxation response, a state of profound sleep that reduces stress, lowers blood pressure, slows heart and respiratory rates, and rebalances your body and mind. You can achieve it by engaging in relaxation techniques like yoga, tai chi, meditation, deep breathing, and rhythmic exercise. #spaparlour #beautyspa