Mushrooms are low calorie and rich source of fiber, protein, and antioxidants. They may also lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. Due to the nutrition with fiber, vitamins, and minerals, you can get the overall health benefits of Mushrooms and their exceptional taste when eaten with spice.
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There are various health benefits of Apples; they can be good for weight loss, heart, and lower risk of diabetes. They May have prebiotic Effects and promote good gut bacteria. Moreover, substances in Apples may help prevent cancer. If you want more, navigate to our Online Health Mantra platform to get more details.
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There are various eateries available on a 1500 calorie Indian diet plan. Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc are some of the foods you can have on your diet plan. Fruits like Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc. can be taken on a diet.
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Wondering: are Dates Keto friendly? Well, since a ketogenic approach is often as low as 50 grams of net carbohydrates per day, high carbs foods are generally not a regular Keto staple. However, you can eat Dates on a regular basis even though it is sweetened in taste.
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