Snoring

 

Snoring will not wake the snorer up but it usually disturbs the one who sleeps beside the snorer and wakes up from sleep. Snoring during sleep at night is a frequent occurrence and getting common. People who snore usually do not suffer from any medical condition.

 

The snorers usually can reduce their risk of getting serious disease when snoring and most of the snoring is nonlife-threatening. However, very serious snoring can lead to more serious sleeping disorders. The good thing is the sleeping disorders can be cured and diagnosed.

 

Nowadays, Sleep Apnea Houston, snoring, and other sleeping disorders can be cured using different treatments.

 

Research shows that 8 hours of sleep a day is optimum for most people while some can sleep less because they condition their brain to achieve highly effective sleep.

 

Sleep Apnea

 

Apnea refers to  "without breath" and originated in Greek. In simple English, it means 'cessation of breath'. When you are not fit to breathe well while sleeping and have to wake up to gasp for breath, you might have sleep apnea. This condition may happen 20 to 60 times in each hour. For proper diagnosis, your breathing requires to be observed while you are sleeping. Such type of breathing difficulty needs Sleep Apnea Treatment Houston.

 

The cessation of breathing for more than 10 seconds and occurred more than several times while you are sleeping is an indication of sleep apnea. It contains apnoeic episodes from 10 to 90 seconds where you stop breathing. Get Sleep Apnea Treatment Houston to get rid of such breathing issues.

 

You might have many episodes in each hour of your night. In such cases consult Sleep Apnea Doctors Near Me.

 

Three types of Sleep Apnea:

 

  1. Central Sleep Apnea (CSA)
  2. Mixed Sleep Apnea
  3. Obstructive Sleep Apnea (OSA)

 

  Obstructive Sleep Apnea:

 

It is the common sleep apnea that most individuals suffer from. It usually occurs when your airway collapses and your throat muscles or fat tissue in the throat, uvula(the hanging tissue at the back of your throat), tonsils, and tongue block your airway. You wake up from sleep due to your brain getting the signals that your breathing is blocked. Consult Sleep Apnea Specialists to prevent further health risks.

 

The risk of getting a stroke, heart attack, and other cardiovascular problems will be escalated as a result of the continual deprivation of oxygen during the episode. It can cause narcolepsy (sudden lapse of consciousness) and excessive daytime sleepiness.

 

The blockage or obstructions that affect OSA could be caused by large tonsils (particularly in children) and adenoids, overweight, weak muscles, or irregular physical structure (larger tongue or uvula or narrow airways, etc).

 

The other reasons that contribute to obstructive sleep apnea could be constricted sleeping position, asthma or chronic obstructive pulmonary disease (COPD), allergies, and excessive stress.

 

Central Sleep Apnea (CSA):

 

It is a not-so-common form. It usually occurs when the breathing muscles stop momentarily while communication with the brain is disturbed. Other than the similar symptoms as obstructive sleep apnea, there are also symptoms such as numbness of body parts, changes in your voice, body weakness, and difficulty in swallowing.

 

CSA has symptoms that are similar to obstructive sleep apnea such as lack of attentiveness, heart diseases, high blood pressure, irritability, and excessive daytime sleepiness. You will also suffer from an after-effect called "Ondine's curse" which causes you to continue having difficulty breathing easily when you are asleep.

 

A sufferer of CSA that lives above sea level or having heart attacks or brain injuries might even suffer apnoeic episodes while they are wide-awake.

 

Mixed Sleep Apnea consists of both CSA and OSA. It occurs when both obstruction of the airways and improper functioning of the brain.

 

Snorers regularly gasp a lot of air while snoring and it stretches the inner soft tissue in the throat. As time goes by, the stretching will cause the blockade of the air movement.

 

The balance of oxygen will be affected when you are unable to inhale oxygen and exhale carbon dioxide due to breathing difficulty at night. In that condition, your brain will have to awaken you up in order to restart your breathing system.

 

Article Source :- https://tomballdentist.blogspot.com/2021/06/what-prompts-different-types-of-sleep.html