How Sex Is Affected by Lower Back Pain
The majority of people, on the other hand, avoid talking about how HIV affects their sexual life. For some people, lower back discomfort is still taboo, but it's important to acknowledge that it can cause sexual problems in a relationship and have an impact on couples' closeness.
Lower back pain affects around 31 million people in the United States. It is the leading cause of disability in the world, prohibiting most people from going to work, exercising, getting enough sleep, and leaving them in constant pain.
Given that Valentine's Day is coming up next week, we thought this would be a good topic to investigate. It's a topic that's rarely mentioned but is a crucial issue for all couples. Couples all over the world suffer from lower back pain, which has an impact on their sex lives.
Why Does sex affect Lower Back Pain?
Due to the spine movement involved with sex, any persistent back pain caused by disc disease, arthritis, spinal stenosis, or herniated discs may experience flare-ups and discomfort. People who have just had back surgery and are still recovering may endure chronic back pain and avoid sexual activity.
Lower back pain is more common in men than it is in women. Up to 84 percent of men are estimated to have sex less frequently as a result of low back pain.
In addition to the spine, the human body makes use of its core and hip muscles. Sex may be a physically taxing experience.
Depending on where the discomfort arises, flexion (bending forward or sitting) or extension (leaning backwards) may aggravate it.
However, there are a few things you may do before sex to low back pain:
Accept and communicate Freely
One of the most important things to remember when it comes to pain and sex is to communicate, both with your partner and with your doctor. Many people are hesitant to inform their doctor about the pain they are feeling during intercourse, but it is vital to do so since your doctor can assist you in identifying pain-relieving procedures while having sex. It's also critical to let your partner know you're in pain and to talk about any pain-related concerns you're having.
Some people may require prescription-strength NSAIDs or narcotic medicines to ease discomfort. Talk to your doctor or pharmacist if you're taking any other prescriptions, including over-the-counter medications, to avoid overdosing on specific active ingredients. Your doctor may give muscle relaxants like Carisoprodol 350 mg to help with painful muscular spasms. This is a difficult agony to bear. In this circumstance, Soma Pill can be of greater assistance.
Unfortunately, there is no one-size-fits-all sex position for sex-related lower back pain. Depending on the injury or pain in the lower back, movement can increase back discomfort. One sex position might not be appropriate for the other. It's a good idea to see a chiropractor if you're experiencing a lot of pain.
To help support your back and reduce strain, use pillows or towels
Use pillows or even rolled-up towels to make your back more comfortable and relieve back pain. A pillow behind your head or knees might help support your back and ease pain. It may also be beneficial to use pads to raise the hips so that you do not have to bend.
Muscles Relax in a Warm Bath
A warm bath might help to reduce muscle tension and discomfort. Circulation and muscle relaxation will be aided by the heat. Anyone suffering from lower back pain should take a warm bath to relax any knots that have formed.
Back flexibility can be improved by stretching or yoga
Stretching enhances flexibility and warms up muscles before an activity, so stretching or even some yoga poses before sex is a good idea. Poses such as Downward Facing Dog, Child's Pose, and Cat and Cow Pose are also worth trying.
Make your lover aware that you are in pain
Notifying your partner that you're feeling lower back pain during sex is a great approach to strengthen your bond. You can work together to fix the problem and avoid making it worse by notifying them of the situation.
Additional things to consider
It's important to remember to avoid any activity that produces significant back pain. Simultaneously, some little discomfort is tolerable. Additionally, if you are experiencing extreme pain during intercourse, you should cease.
After you've had sex, it's also a good idea to look after your back. Over-the-counter pain relievers, heat and cold therapy, an Epsom salt bath, and a back massage can all help with sex-related pain.
Above all, remember that chronic pain does not have to negatively impact your sexual life. Instead, take control and talk to your doctor about ways to reduce sex-related pain.