A human body consists of blood vessels to transport the blood in each part of the body equally. Veins are also types of blood vessels that carry deoxygenated blood from the lower part of the body to the heart. When valves of the veins are damaged due to extra pressure of blood, their function is obstructed causing blood pooling in them leading to swollen, enlarged, bulging veins, known as varicose veins.  Usually, they appear on the surface of the legs or face with red, and purple colors. You should visit veins clinics near me when you notice them. 

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The vein problem is not gender-specific, it can occur in both men or women. However, women are more susceptible than men. According to a vein specialist near me woodland park, there are many causes of developing varicose veins such as:

 

Age: when you start aging, veins waves become weakened causing wear and tear on the valves of the blood vessels. Since the walls of the veins become weakened, the blood circulation through them becomes obstructed causing pooling into the veins instead of having them flow up into the heart.  

 

Sex: women are more likely to have varicose veins as hormonal changes take place in them during pregnancy.

Heredity: if this problem is already in your family, you are prone to have varicose veins.

 

Obesity: overweight people tend to have a higher risk of varicose veins because the extra weight puts extra pressure on the veins causing them stretched and bulging. 

 

You can ask a vein doctor near me in New Jersey to know detailed information about them. 

 

There is a range of varicose vein treatment in New Jersey to deal with problematic veins. However, you can try some natural ways to reduce the symptoms of the problem, some of them are mentioned below: 



Exercises:

 

There are various exercises that can be used to get rid of these ugly veins. Walking and swimming are considered the best exercise to ease the symptoms of problematic veins. You can also try yoga positions such as corpse, plow and half-shoulder stand to improve blood circulation and drainage. According to the experts of vein clinic woodland park, if you elevate your legs while lying or sitting higher than your hips, this will aid in getting rid of the veins.  

 

Improving Blood Circulation

 

To treat this condition effectively, people need to improve the blood circulation in the body. One of the best ways to enhance blood circulation is massage therapy. You can visit a therapist who is trained and educated about varicose veins. Another way to do that is undertaking water treatment, you can alternate while using water sometimes hot and sometimes cold.  You can consult at vein clinic Paramus before considering any form of exercise.

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Eat Right

 

According to a conducted research, it has been found that food plays a major role in eliminating varicose veins. You should involve high fiber food such as whole grains, beans, and spinach that helps prevent the build-up of toxic substances in the digestive system. Fruits such as blueberries, onions, and cherries include flavonoids that kill free radicals that destroy blood veins.  Also,  Parsley and raw garlic have the quality of dissolving calcium deposits that block the upward flow of blood. Call doctors at veins clinic NJ to clear your doubts, if there are any.  

 

Vitamins

 

Vitamins make blood vessels stronger. Moreover, they enhance blood circulation and strengthen the walls of the veins. Vitamin C is one of the best vitamins that you should take without fail as it is great for your body. 

Other than that, you can also take Vitamin E. It prevents platelet aggregation. 

 

These are some of the natural ways to treat varicose veins naturally. But you should consult a medical professional before taking any measure to fix the condition. 


Article Source : https://veinclinicsnj.blogspot.com/2021/04/what-are-practical-ways-to-treat.html