Vitamin B1 is very important to ensure overall good health. It boosts energy and alleviates diseases apart from improving gut health to eliminate stomach issues. 

It is usually the gut or your stomach where all the health issues start. Therefore, you will need to maintain your gut health in the first place, and no vitamin other than VITAMIN B1 can help you do that.

This specific vitamin will prevent your gut from being compromised. On the contrary, it will promote immunity, hormone secretion, and nutrition absorption, over and above preventing constipation.

This means your body will be free from harmful toxins that may result in inflammation and irritation down the lane. 

The Benefits Offered by VITAMIN B1

Also known as Thiamine, VITAMIN B1 helps your body function as it usually should convert food into energy. 

Some of the most significant benefits offered by Thiamine are:

• Energy boost – Your body will get an adequate amount of energy when it has an adequate amount of Thiamine. It will boost energy by mixing with sugar. This will also expedite the process and, at the same time, provide support to other valuable enzymes in your body.
• Sepsis effect – A severe type of effect of infection, sepsis can be reduced if your body has the desired level of Thiamine. As a result, it may also reduce issues with the kidneys, even their failure. 
• Alleviate depression – Adequate amount of Thiamine in the body, derived from food or VITAMIN B1 supplements, will help reduce depression. It will stable your mood and ease the symptoms faster.
• Diabetes and high blood pressure – Several studies have found that an adequate amount of Thiamine in the body promotes insulin and helps maintain blood sugar. In addition to having a direct positive effect on diabetes, it also reduces the chances of developing high blood pressure and complications to the heart related to diabetes. 
• Kidney issues – This particular vitamin will prevent circulation issues, which result in kidney problems if ignored. People who have diabetes but have adequate amounts of Thiamine may also have nerve pain alleviated and need not take painkillers.
• Prevents heart diseases – With adequate production of acetylcholine, vitamin B1 minimizes the chances of developing any heart diseases. This is usually done by maintaining proper communication with the muscles and nerves, which is essential for the heart to function properly.
• Effects on memory – It improves memory and promotes concentration, and also has a positive impact on the functioning of the brain. 

No wonder, with all these benefits offered, VITAMIN B1 is typically known as a ‘morale vitamin.’

Call us to know more about how to include Vitamin B1 in your meal proportionately.