Psychological help for depression is needed if you have at least one of the following symptoms that lasts more than 2 weeks:
Bad mood, lack of joy in life
Apathy, loss of interest, don't feel like doing anything
Fatigue, fatigue, lack of strength even for the simplest actions
Heartache, melancholy, anxiety, despair, a sense of hopelessness
Loss of meaning in life, suicidal thoughts
All you need to get timely help is try calmery therapy  and get online help from a qualified psychologist online