Walking is good for your health. A new study has found that walking on a treadmill is beneficial for weight loss and helps maintain our blood sugar levels, thus preventing diseases like diabetes and cardiovascular disorders.

Using a car or public transportation to get around is common for many who have desk jobs that keep us seated all day. However, researchers have found that engaging in these activities for extended periods can increase the risk of cardiovascular diseases, cancer, type 2 diabetes, and depression. Since being sedentary is detrimental to our health, standing desks have become popular in workplaces.

Here are some benefits of Sit Stand Desk to our health: 

Improve the quality of our sleep:

Sleeping on a hard mattress is not suitable for us as it can cause pain in muscles and joints. However, when we stand up after sitting for long hours, our pelvis straightens quickly, due to which blood pressure decreases rapidly, thus reducing pain in muscles and joints. This helps us to have a peaceful and long sleep.

Improves our mood

People who work at standing desks claim that they feel more energetic and active during the day, and thus it helps improve their mood. Also, changing positions while we sit improves blood circulation hence reducing the risk of varicose veins.

Increase productivity

Having proper rest is essential for a productive day. Researchers have found that our energy levels increase when we sit at a standing table, leading to improved productivity during the day.

Aids weight loss

Excess belly fat can lead to many complications such as insulin resistance, type 2 diabetes, and cardiovascular diseases. Standing desks help us to reduce belly fat by decreasing the time we spend sitting. Also, standing up while working helps to burn calories and thus aids weight loss.

Prevents diseases

When we stand up, our body releases a protein called lipoprotein lipase, which helps to reduce blood sugar levels and thus prevents diseases like diabetes and cardiovascular disorders.

Reduces back pain

A study has found that those suffering from chronic low back pain have experienced some relief after using standing desks for a few months.

Prevents varicose veins

When we get up from a lengthy period of sitting, our blood circulation improves, which lowers the risk of varicose veins.

It helps us maintain healthy joints.

Using a standing desk is beneficial for our muscles and bones as we use our leg and arm muscles while standing, thus preventing muscle and joint degeneration. Standing up also helps to reduce the risk of osteoporosis in old age.

It helps us to stay fit.

People who work at standing desks feel that they have become more active throughout the day, which has helped them improve their fitness levels.

Good for mental health too!

Our mental health is just as important as physical health, and standing desks help reduce the risk of depression and anxiety as we tend to engage all our muscles while working, which allows us to release stress.

Conclusion

Using a car or public transportation to get around is common for many who have desk jobs that keep us seated all day. However, researchers have found that engaging in these activities for extended periods can increase the risk of cardiovascular diseases, cancer, type 2 diabetes, and depression. Using standing desks helps us maintain our health by reducing the amount of time we spend sitting and engaging in other sedentary activities.