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NEW QUESTION 48
A strain is BEST defined as a:
- A. Sprain.
- B. Tear in a muscle or tendon.
- C. Partial or complete tearing of a ligament.
- D. Joint subluxation.
Answer: D
NEW QUESTION 49
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
- A. Calf and hamstring
- B. Gluteal and calf
- C. Core and gluteal
- D. Core and hamstring
Answer: B
NEW QUESTION 50
Which exercise would you recommend to target the latissimus dorsi?
- A. Pull-up
- B. Lateral raise
- C. Push-up
- D. Incline press
Answer: A
NEW QUESTION 51
What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?
- A. Stretch the anterior ligaments of the shoulder prior to strength training.
- B. Eliminate any overhead pressing movements to prevent any aggravation.
- C. Modify the workout only if shoulder pain recurs with a certain exercise.
- D. Instruct the client to circumduct the arm to warm up the shoulder joint.
Answer: A
NEW QUESTION 52
What body position projects self-confidence?
- A. Having rigid posture
- B. Having arms crossed
- C. Being open and well-balanced
- D. Being stooped forward
Answer: C
NEW QUESTION 53
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