If you wake up with a group of unpleasant symptoms like headache, nausea, vertigo, and abdominal pain then this might be because of the evening overindulging in alcohol. The first thought that may center around you when after waking up is how to get rid of a hangover and if there is a magic cure.
Of course, there is no magic cure for a hangover, but there are natural remedies for the hangover that will help lessen some of the symptoms.
What is a hangover?
After drinking too much alcohol a group of symptoms develops which is called a Hangover Headache. However, the symptoms typically abate within 12 hours, but in some cases, it can last up to 24 hours and find out.
Causes of Hangover Headache
Below are some of the leading causes of a hangover in a person:
- Drinking on an empty stomach.
- Drinking darker-colored alcoholic beverages like bourbon, scotch, tequila, brandy, dark beer, or red wine Cause Hangover Headache
- The body produces more urine, because of the consumption of alcohol, which causes dehydration.
- Drinking conflicts with brain activity during sleep which causes exhaustion.
- Drinking scrambles hormones that regulate biological clocks.
What are the remedies to lessen hangovers?
Following are some hangover home remedies in concert with one another for a fresh good morning:
You can try taking 400 milligrams of magnesium to help relieve the pressure and the headache. If a diabetic person consumes alcohol regularly then they may have a magnesium deficiency. In that case, before going to bed, take 400 milligrams of magnesium and another dose after waking up to prevent a Hangover Headache from occurring
- Coconut Water-
It's essential to remain hydrated while you're drinking alcohol. If you wake up groggy the next morning bypassing that rule then you need to drink up coconut water to rehydrate and flush the impurities from your body. According to research, coconut water is easier to consume than plain water or sports drinks and is not associated with nausea or stomach upset.
- Ginger Tea-
With just a touch of raw honey and ginger root, green tea will help you to settle the stomach and stave off vomiting. It can also help you with digestive upset, and stabilize blood sugar levels, which are adversely affected by alcohol consumption and poor eating.
Eating eggs in the breakfast may help your body to release the after-effects of the alcohol that lurk in your system. In releasing the after-effects of the alcohol that lurk in your system eating eggs for breakfast may just help your body. Because eggs contain L-cysteine an amino acid that is responsible for breaking down toxins and releasing them. Though, they are also a great source of protein and may help you rebuild energy reserves.
It is the best drink to rehydrate after alcohol as it is a widely recognized Hangover Oral Rehydration Therapy. As compared to sports drinks it contains over 200% more electrolytes.