To lose some weight is almost always a struggle. There are countless diets & plans that promise to make your weight loss faster than any other. One diet may have you eating mostly protein, while another one promises that if you eat nothing but fruit, you'll lose fifteen pounds in a month. Be wary of extreme diets that ask you to participate in extreme eating behavior.

Often when it really comes right down to it, the basics of losing weight are simple. When you burn more calories than you take into your body, you will lose weight. Eating a balanced diet and exercising at least five times a week is the safest way to lose some weight. However, for some people, this is extremely difficult.

When regular dieting and exercise just aren't working for you, it may be time to turn to your doctor for help. Medical weight loss is an alternative to regular dieting & exercise that can be a lifesaver for people with health problems or who struggle to lose some weight in conventional ways. A good medical weight loss program is one that takes place under the supervision of a medical doctor and focuses on life solutions, not just lose-it-quick solutions. 

Also, a good medical program focuses on the needs of the individual, not a one-size-fits-all program. Everyone's metabolism is different, and a solution that works well for one person won't necessarily work well for you. If you are struggling to lose weight using traditional methods, ask our experts about medical weight loss.

Maintaining weight loss requires a multidisciplinary approach that includes portion control, medical supervision, exercise, nutrition, medications, and lifestyle changes. At Coastal Medical Weight Loss, our medical weight loss solutions are designed to help you achieve and maintain your weight loss goals. By following the advice and supervision of our coastal medical weight loss professionals, you could achieve your weight loss goal & transition to a healthier lifestyle. For further information, contact Coastal Medical Center at (760) 230-1556/ (858) 277-6751.