Are you planning to join an alcohol de-addiction center in Mumbai to reduce your alcohol consumption? Or, are you supporting a loved one who’s decided to quit alcohol? The journey to recovery is full of challenges, whether you are just beginning or have been sober for months. As you start your de-addiction treatment, you realize that quitting alcohol or substance use requires more than avoiding them.
After detoxification, you will experience withdrawal symptoms that can wreak havoc on your mental and physical health. While recovery is difficult, a few lifestyle changes can make it easier for you and your loved ones. Here are the 5 such lifestyle changes that can help!
- Keep Yourself Physically Fit
Your body is what you eat. An important step to a quick recovery from addiction is keeping yourself fit and active. Eat a balanced diet and give your body the vitamins and nutrients it needs to speed up your recovery. If you are having trouble with your diet, a nutritionist can help.
Exercise is another way to keep yourself physically active. It’s the best way to distract yourself from the cravings. The best part is that physical exercises release happy chemicals like endorphins, serotonin, and dopamine. It can be very helpful during and after your recovery.
- Consider Counseling
Most people turn to alcohol and drugs because of their mental health issues. An unsafe environment at work or problems in your relationships can take a toll on your mental health. Counseling is a great way to release stress by expressing your thoughts in a non-judgmental setting. Your therapist will work with you to understand your thought pattern. Regular counseling is important to keep your mental health in check.
- Find a Hobby
Addiction is dangerous because it makes your body and mind dependent on the substance to feel happy. Your brain releases dopamine when you use the substance, making you lose interest in the activities you once found interesting. You need to rewire your brain to find pleasure in other activities.
Finding a new hobby to keep yourself occupied is an important part of your recovery. Read a book, participate in a sport, learn a medical instrument, and try other fun activities to keep yourself distracted.
- Start Meditation
Meditation has proven to have a great impact on your mental and physical health. It elevates your mood while keeping your cravings at bay. Start your day with meditation. Practice breathing exercises for 20 minutes in the morning and go for a walk. Yoga is another excellent way to release stress. These simple health tips can help prevent relapse in the long run.
- Get a Detox
You can’t start your recovery journey without full-body detoxification. At an addiction rehab center in Mumbai, the doctors will remove the toxins from your body before starting de-addiction treatment. Withdrawal symptoms after detoxification are absolutely normal. In fact, everyone is likely to experience a relapse during recovery. Do not let it affect your confidence. You can become sober again with the help of medications and counseling.